We’ve all got them: those persistent, frustrating behaviors that feel as comfortable as your favorite sweatpants and just as hard to give up. And just like those sweatpants, they’re probably not serving you well in professional settings.
Here’s the thing about ingrained habits: They’re not just behaviors – they’re coping mechanisms.
That late-night email checking? It may be your way of managing anxiety about staying on top of things.
That automatic “yes”? Could be your strategy for maintaining relationships.
