Monthly Archives: December 2020

Are You Struggling a Little—or a Lot?

By |2021-02-19T12:09:16-05:00December 14th, 2020|Deborah Grayson Riegel in Psychology Today, Self Care|

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it

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No Time for Self-Care? Try These 31 Snack-Size Habits

By |2021-02-19T12:08:21-05:00December 14th, 2020|Deborah Grayson Riegel in Psychology Today, Self Care|

“The new normal.” “Tremendous uncertainty.” “Unprecedented times.” These are three phrases most of us rarely heard (or said) before March 2020, but now we are flooded with them. And every time we hear them on the news or at work, we are reminded that our lives as we knew them have changed. Many days bring

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