It was a typical Tuesday morning at 8:30, and I was working with my personal trainer. What I love about my trainer is that she doesn’t yell or intimidate. Instead, she has this uncanny ability to see potential in me that I often miss in myself. She shows it by making requests of me. “I
As much as I love my job, it’s still stressful to go from a daily schedule of watching Netflix and eating cookies on the couch to coaching, speaking, consulting and writing. Lucky for me, I have a very understanding manager (also me). My manager is compassionate, empathetic, and caring while still holding me accountable for
When I sat down on the couch a few nights ago with a bowl of Frosted Mini Wheats for dinner and a plan to watch the documentary WHAM!, I never expected that I would still be thinking about it days later. While most of the documentaries I watch are about things I will never do (like free climbing,
Tens of thousands of workers have been laid off so far this year. Layoffs can cause feelings of fear and grief. You may be wondering, Who’s next? and Why not me? and What now? While you might not be ready or able to answer these questions, you can’t expect that these feelings of anxiety and
If you’re a manager, it’s not enough to be giving feedback to your direct reports. It’s part of your job to solicit feedback from your direct reports as well. As much as you might believe that you know your strengths and weaknesses well, without external self-awareness — an understanding of how what you say and
We've all worked with that person. Which person? The negative one who complains about everything, from looming deadlines and long commute times to the carb-heavy snacks and the slow elevator. The one who sighs when you ask her to do something even slightly outside of her job description. The one who names everyone else as the reason
After you email an expensive proposal to your price-sensitive client, or leave a message for your boss request for vacation time during the busy season, or ask for a raise or promotion (or both) after your last performance review, you have to wait patiently to hear back. And if you're anything like I am, waiting for information
When it comes to gravitas, many of us think that you either have it, or you don't. We tend to look at people who exude confidence under stress, act decisively, speak their minds, bounce back from stress, and are regarded by others as being important, with wonder and awe: Were they just born that way? Maybe, but the
