Deborah Grayson Riegel

About Deborah Grayson Riegel

Deborah Grayson Riegel is a keynote speaker and consultant who teaches leadership communication for Wharton Business School and Columbia Business School. She is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company. The author of “Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life,” she consults and speaks for clients including Amazon, BlackRock, KraftHeinz, and The United States Army. Her work has been featured in worldwide media, including Bloomberg Businessweek, Oprah Magazine,and The New York Times.

I’m Speaking: 3 Ways Women Can Ditch the Doubt and Present with Power and Presence

By |2024-12-23T21:02:38-05:00December 23rd, 2024|Speaking|

As women, we face a unique challenge when it comes to public speaking: the double bind of being expected to project both authority and warmth, confidence and relatability. It's an unfair and often unconscious bias, but one that can leave us feeling like we're constantly walking a tightrope between being "too much" and "not enough."

How to Present to an Audience That Knows More Than You

By |2024-12-23T21:06:08-05:00December 23rd, 2024|Speaking|

I was five years into my executive coaching practice when I was invited to lead a workshop on “Coaching Skills for Human Resource Leaders” at a global conference. As the room filled up with participants, I identified a few colleagues who had already been coaching professionally for more than a decade. I felt self-doubt start

You’ve Been Told You’re a ‘High Potential.’ Now What?

By |2024-11-26T20:29:10-05:00November 26th, 2024|Deborah Grayson Riegel in Psychology Today|

This post is co-authored by Loren Margolis, MSW, leadership faculty at the State University of New York and executive coach at Training & Leadership Success, a global leadership development firm. I had just completed my third year at my former company and was having my annual performance review. I shared my accomplishments with my manager

Before Anyone Else Can Trust You, You Have to Trust Yourself

By |2024-11-26T20:21:41-05:00November 26th, 2024|Deborah Grayson Riegel in Psychology Today|

When my daughter Sophie was six years old, she confessed to me that she trusted me the second most in the whole world. I was both flattered and, I admit, a little confused. Who did she trust more than me? Her dad? Her grandma? Her twin brother Jake? And when I asked her, “Who do

The Hidden Costs of Being Indispensable at Work

By |2024-11-26T19:28:31-05:00November 26th, 2024|Deborah Grayson Riegel in Psychology Today|

“We couldn’t do this without you.” “You’re our rock star.” “Don’t ever even think about leaving, ok?” If you’ve ever heard one or more of these from your boss, you probably felt pretty good. Being seen as indispensable at work can make you feel important and significant, and give you a (perhaps misguided) sense of

4 Ways to Make Following Up Efficient and Effective

By |2024-11-26T13:36:11-05:00November 26th, 2024|Deborah Grayson Riegel in Inc.|

As a small-business owner for the past 20 years, I have found one activity equally frustrating and fulfilling: following up with prospects and clients. "Hey there ... I'm just checking in." "I haven't heard from you in a while ... " "Are we in a fight?" It's frustrating because sometimes I don't hear back, leaving me

Feeling Self-Conscious About Your Weight at Work?

By |2024-11-26T13:42:03-05:00November 26th, 2024|Deborah Grayson Riegel in Psychology Today|

As a frequent speaker at conferences and retreats, I am used to having a photographer in the room taking pictures. And for many years, I was also used to making this quip when my photo was being snapped: “I’m glad I put on my Spanx,” referring to the restrictive undergarment that aims to smooth out

How to Support Your Jewish Employees Right Now

By |2024-11-26T19:41:49-05:00November 26th, 2024|Deborah Grayson Riegel in Psychology Today|

I had just finished facilitating a workshop for a Fortune 500 company in New York City and was saying goodbye to the participants. Two women from the group stayed after to chat with me, until one of them looked at her watch and said, “We need to go right now, or we will miss our

Saying No to Potential Clients

By |2024-11-26T19:39:48-05:00November 26th, 2024|Deborah Grayson Riegel in Harvard Business Review|

In December, I co-authored an article in Harvard Business Review aimed directly at coaches that answered some of the questions that my coaching colleagues and I are asked every single week about how to start and build a successful coaching business. We were thrilled with the attention this article received. What It Really Takes to

Overcome Your Fear of Giving Feedback

By |2024-11-26T19:35:36-05:00November 25th, 2024|Deborah Grayson Riegel in Harvard Business Review|

Giving performance feedback is a part of every people leader’s job. And yet, in my work with these leaders and teams, I’ve found that they often have negative mental models of what a feedback conversation is supposed to look like. Those pre-conceived notions can act as a barrier to giving timely, helpful, and honest performance feedback. Part

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