Deborah Grayson Riegel

About Deborah Grayson Riegel

Deborah Grayson Riegel is a keynote speaker and consultant who teaches leadership communication for Wharton Business School and Columbia Business School. She is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company. The author of “Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life,” she consults and speaks for clients including Amazon, BlackRock, KraftHeinz, and The United States Army. Her work has been featured in worldwide media, including Bloomberg Businessweek, Oprah Magazine,and The New York Times.

The Best Public Speakers Put the Audience First

By |2023-01-27T14:28:43-05:00January 27th, 2023|Business, Deborah Grayson Riegel in Harvard Business Review, Speaking|

Several years ago, I traveled from New York to Geneva, Switzerland to be the closing keynote speaker for the World Communication Forum. I was excited to have the opportunity to speak with global leaders about how nonnative English speakers can present their ideas — and themselves — with greater clarity and confidence. For my allotted

What to Do When Asking for Help Goes Wrong

By |2022-12-24T09:53:28-05:00December 22nd, 2022|Deborah Grayson Riegel in Inc., Self Care|

We all need help. Maybe you need some support from your coworker in managing a demanding client so that you don't blow your cool--or the account. Perhaps you want your manager to help you reprioritize your tasks so that you can focus on what's most important this quarter. Or you just need your partner to drive

How to Encourage Your Team to Give You Honest Feedback

By |2022-11-20T10:44:04-05:00November 20th, 2022|Business, Deborah Grayson Riegel in Harvard Business Review|

If you’re a manager, it’s not enough to be giving feedback to your direct reports. It’s part of your job to solicit feedback from your direct reports as well. As much as you might believe that you know your strengths and weaknesses well, without external self-awareness — an understanding of how what you say and

Stop avoiding conflict and start advocating for yourself

By |2022-10-29T13:04:42-04:00October 29th, 2022|Business, Deborah Grayson Riegel in Fast Company|

Some conversations feel more manageable than others. It’s easy to talk with your colleagues about the Netflix show you’ve been binging, the vacation you have coming up, or even the annoying coworker you have in common. Other conversations feel trickier, especially those where we are concerned about rocking the boat, worried about hurting someone’s feelings,

Stop Saying ‘It’s Just My Personality’ and Start Saying This Instead

By |2022-09-25T20:41:16-04:00September 25th, 2022|Business, Deborah Grayson Riegel in Inc.|

Wharton Business School Professor and best-selling author Adam Grant wrote, " 'That's just the way I am' is a missed opportunity for growth. Personality is not your destiny. It's your tendency. No one is limited to a single way of thinking, feeling, or acting. Who you become is not about the traits you have. It's what you

Ask for What You Need at Work

By |2022-08-22T20:31:16-04:00August 22nd, 2022|Business, Deborah Grayson Riegel in Harvard Business Review|

I was two years out of graduate school when I was offered my dream job. It had almost everything I wanted: work in a field I loved in a mission-driven organization, an impressive title, smart colleagues, global travel, professional development opportunities, and an easy commute from my home in New York City. But it was

You’re Not the New Boss They Wanted — Now What?

By |2022-07-28T12:04:48-04:00July 28th, 2022|Business, Deborah Grayson Riegel in Inc.|

In an ideal world, we would get to choose our boss. We would carefully consider who communicates effectively, leads with high emotional intelligence, can teach us the skills we need to succeed, can push and inspire us in the ways we want, can motivate us without micromanaging or under-leading, can coach us to grow, and

Stop Complaining About Your Colleagues Behind Their Backs

By |2022-06-29T08:29:06-04:00June 29th, 2022|Business, Deborah Grayson Riegel in Harvard Business Review|

In my coaching work with leaders and teams, I often ask my clients whether they engage in workplace gossip. More often than not, they respond, “of course not!” with a look on their faces that indicates that they are insulted to have been asked such a question. But when I ask them whether they have

30 Ways to Take Advantage of a Mental Health Day

By |2022-06-15T20:33:28-04:00June 15th, 2022|Business, Deborah Grayson Riegel in Psychology Today, Self Care|

I take a Mental Health Day (almost) every Friday. It means that my four-day workweek schedule is pretty packed. It means that I run my errands on the weekend. It means that I say "no" a lot. And it also means that I often have to remind my boss that I need this, I want

Why Knowing How to Help Requires Cultural Awareness

By |2022-06-15T20:34:19-04:00June 8th, 2022|Business, Deborah Grayson Riegel in Inc.|

A few months ago, my family and I moved to a new home. Among several decorating and renovating projects, we hired a team of four men to install carpets in the bedrooms. It was a long and hard day, and as I headed out to grab some lunch, I asked the project lead whether I

When your open-door policy is bad leadership

By |2022-06-02T19:05:34-04:00June 2nd, 2022|Business, Deborah Grayson Riegel in Fast Company|

“Reach out if you need anything.”  “I’m here if you have questions.” “My door is always open.” Chances are, you’ve said one, two, or all of these things as a people leader. And it’s highly likely that you not only said them but you meant them. After all, being available to your colleagues for questions,

How to Support a Team Member Who Fights Feedback

By |2024-11-24T18:29:29-05:00May 12th, 2022|Deborah Grayson Riegel in Inc.|

"That's just not true." "I've never said that!" "Does anyone realize how hard my job is? If they did, nobody would say this about me." We've all been in a situation where we've given someone feedback, and they just couldn't--or wouldn't--hear it. The sting of learning how other people experience them was so hurtful, discouraging,

Feeling Disengaged at Work? Find Someone to Hold You Accountable.

By |2022-04-27T08:48:47-04:00April 27th, 2022|Deborah Grayson Riegel in Harvard Business Review|

During the pandemic, my daughter Sophie started a clothing resale business out of her bedroom. Most days, she was boxing up sweatshirts, shoes, bags, and jackets that she bought at bargain prices and sold at a profit. When business was booming, she would have 30 boxes to fill, seal, and label in a single day.

Why It Hurts When Someone Won’t Accept Your Help

By |2022-04-07T19:54:03-04:00April 7th, 2022|Deborah Grayson Riegel in Psychology Today, Self Care|

As Coretta Scott King said, “Struggle is a never-ending process.” And yet, we don’t like to see others struggle, especially when we care about them. It’s particularly hard to see someone struggle when we believe that we can make things easier for them – and when we have the resources (knowledge, skills, time, money, connections,

The Simplest Act of Self Care? Stopping

By |2022-02-28T14:33:47-05:00February 28th, 2022|Deborah Grayson Riegel in Psychology Today, Self Care|

It was 2013, and I was leading a workshop for a client in Baltimore when I got a call from a TV network asking if I could be interviewed on their show the next morning about how to deal with setbacks at work. I had always dreamed about being on television as a thought leader.

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