Deborah Grayson Riegel

About Deborah Grayson Riegel

Deborah Grayson Riegel is a keynote speaker and consultant who teaches leadership communication for Wharton Business School and Columbia Business School. She is a regular contributor for Harvard Business Review, Inc., Psychology Today, Forbes, and Fast Company. The author of “Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life,” she consults and speaks for clients including Amazon, BlackRock, KraftHeinz, and The United States Army. Her work has been featured in worldwide media, including Bloomberg Businessweek, Oprah Magazine,and The New York Times.

The 10 Cheerleaders that Every Female Leader Needs

By |2025-03-23T19:12:06-04:00March 23rd, 2025|Women Leadership|

Wendy. Leslie. The other Leslie. Michael. Ellen. Signy. Priya. Ben. Mark. Juliann. Every female leader needs a support system to thrive – and those names represent (a subset of) my support system. I'm talking about our own personal cheerleading squad - the unsung heroes who have our backs, lift us up, and help us soar

Strategies for Inclusive Workplace Conversations: What We’re Afraid to Say and Why We Need to Say It

By |2025-03-23T19:09:31-04:00March 23rd, 2025|Business|

When someone brings up a controversial topic at work, most of us fantasize about diving under our desks or suddenly developing an urgent need to attend to our emails (or at least I do). Why? Because we're afraid of saying the wrong thing, hurting someone's feelings, or ending up in a conversation we can't navigate

Say it Like You Mean It: The Professional Woman’s Guide to Stop Second-Guessing Every Word

By |2025-03-23T19:07:36-04:00March 23rd, 2025|Women Leadership|

Picture this: You're about to lead a major presentation, and you're doing that thing I call the "Professional Woman's Pre-Meeting Meditation." You know the one – where you're mentally rehearsing how to sound confident (but not bossy), friendly (but not frivolous), and authoritative (but not aggressive). Oh, and don't forget to smile! But not too

Bringing Back the Erotic Spark in Your Business (No, Not Like That—But Kind of)

By |2025-03-23T19:05:36-04:00March 23rd, 2025|Business|

Ah, 21 years. That magical moment when you know each other inside and out, when you can finish each other’s sentences—and yet, that very familiarity can dull the spark, the intrigue, the excitement. Whether it’s a long-term relationship or a long-term business, the challenge is the same: How do you keep it fresh? How do

How Women Leaders Can Bounce Back Stronger After Setbacks

By |2025-03-23T19:03:07-04:00March 23rd, 2025|Women Leadership|

You know, those gut-wrenching moments when a project flops, a promotion slips away, or a client takes their business elsewhere? I do. We all do. And bouncing back from setbacks can be extra challenging for women. No, it's not just in our heads. Research shows that we often face higher scrutiny and harsher judgment for

How to Care for Your Clients When Everything Feels Like a Dumpster Fire

By |2025-03-23T19:01:20-04:00March 23rd, 2025|Business|

Let's be real: The world feels a bit like that time I tried to roast chestnuts without scoring them first – 100% explosive and 100% hot mess. Your clients aren't just dealing with business challenges – they're navigating a landscape where every headline brings a new crisis, uncertainty is the only certainty, and "How are

Awareness without Action is just “Sophisticated Suffering”: A Leadership Lesson

By |2025-03-23T18:58:23-04:00March 23rd, 2025|Women Leadership|

We've all got them: those persistent, frustrating behaviors that feel as comfortable as your favorite sweatpants and just as hard to give up. And just like those sweatpants, they're probably not serving you well in professional settings. Here's the thing about ingrained habits: They're not just behaviors – they're coping mechanisms. That late-night email checking?

How Women Leaders Can Say “No” With Authority and Empathy

By |2025-03-23T18:56:16-04:00March 23rd, 2025|Women Leadership|

Saying "no" at work can feel harder than solving a Rubik's cube blindfolded while riding a unicycle on a tightrope. Research shows that women struggle more than men to say no, especially in the workplace. A study by Stanford professor Laurie Rudman found that when women declined requests, they were perceived as "less likable" and

Women: Stop Avoiding Conflict and Start Advocating for Yourself

By |2025-03-23T19:18:05-04:00March 2nd, 2025|Women Leadership|

Today, we're diving into a topic that might make you want to hide under your desk: conflict. I know, I know - just the word alone can make us break out in a cold sweat. But here's the thing: research shows that avoiding conflict is doing us no favors in our quest for leadership success.

5 Strategies for Women Leaders to Transform Workplace Conflict into Collaboration

By |2024-12-23T20:58:49-05:00December 23rd, 2024|Women Leadership|

As women, we bring something special to the leadership table, especially when it comes to handling conflict. The Center for Creative Leadership found that we're 40% more likely to use collaborative approaches during disputes and 35% more likely to seek understanding before taking action. I know I strive for this with clients and colleagues (and

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